{"id":1304,"date":"2017-11-10T14:34:57","date_gmt":"2017-11-10T13:34:57","guid":{"rendered":"http:\/\/podrozemaleiduze.co\/?p=1304"},"modified":"2017-11-30T17:45:53","modified_gmt":"2017-11-30T16:45:53","slug":"nepal-10-11-aklimatyzacja","status":"publish","type":"post","link":"http:\/\/podrozemaleiduze.co\/index.php\/2017\/11\/10\/nepal-10-11-aklimatyzacja\/","title":{"rendered":"Nepal 10.11 Aklimatyzacja"},"content":{"rendered":"<p>Wczoraj dotarli\u015bmy do Manang, starej wioski po\u0142o\u017conej na wysoko\u015bci 3540 m npm. Zanim ruszymy wy\u017cej b\u0119dzie trzeba si\u0119 zaaklimatyzowa\u0107. Rzeczywi\u015bcie dreptaj\u0105c mocno w g\u00f3r\u0119, nie tyle czuj\u0119 zm\u0119czenie co serce szybko i mocno &#8222;dudla&#8221; jak to m\u00f3wi Nied\u017awied\u017a dlatego taki dzie\u0144 na przyzwyczajenie organizmu do wysoko\u015bci jest nam (mi przede wszystkim) potrzebny. Zreszt\u0105 miejsce jest bardzo urocze wi\u0119c dwa noclegi tutaj nie przysporz\u0105 nam nudy, a i warunki mieszkalne bardzo dobre.<\/p>\n<p>\u017beby jednak nie by\u0142o wakacyjnego lenistwa rano udali\u015bmy si\u0119 na dwugodzinn\u0105 wycieczk\u0119 by poogl\u0105da\u0107 lodowiec.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-1301\" src=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3550.jpg\" width=\"3264\" height=\"2448\" srcset=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3550.jpg 3264w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3550-300x225.jpg 300w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3550-768x576.jpg 768w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3550-1024x768.jpg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-1302\" src=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3553.jpg\" width=\"3264\" height=\"2448\" srcset=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3553.jpg 3264w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3553-300x225.jpg 300w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3553-768x576.jpg 768w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3553-1024x768.jpg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/>Po powrocie ksi\u0105\u017cka, lunch i zn\u00f3w spacer. Tym razem do s\u0105siedniej wioski, u szczytu kt\u00f3rej znajduje si\u0119 stary buddyjski klasztor.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3562-2.jpg\" height=\"2448\" class=\"wp-image-2146\" width=\"3264\" srcset=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3562-2.jpg 3264w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3562-2-300x225.jpg 300w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3562-2-768x576.jpg 768w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3562-2-1024x768.jpg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/><img loading=\"lazy\" src=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3570-1.jpg\" height=\"3264\" class=\"wp-image-2144\" width=\"2448\" srcset=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3570-1.jpg 2448w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3570-1-225x300.jpg 225w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3570-1-768x1024.jpg 768w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" \/><img loading=\"lazy\" src=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3571-1.jpg\" height=\"2448\" class=\"wp-image-2145\" width=\"3264\" srcset=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3571-1.jpg 3264w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3571-1-300x225.jpg 300w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3571-1-768x576.jpg 768w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3571-1-1024x768.jpg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/><\/p>\n<p>Og\u00f3lnie mamy tu wiele okazji do mijania stup, czy mane (budowli z m\u0142ynkami wzd\u0142u\u017c drogi).<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3543-2.jpg\" height=\"2448\" class=\"wp-image-2148\" width=\"3264\" srcset=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3543-2.jpg 3264w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3543-2-300x225.jpg 300w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3543-2-768x576.jpg 768w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3543-2-1024x768.jpg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/><img loading=\"lazy\" src=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3445-1.jpg\" height=\"2448\" class=\"wp-image-2147\" width=\"3264\" srcset=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3445-1.jpg 3264w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3445-1-300x225.jpg 300w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3445-1-768x576.jpg 768w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3445-1-1024x768.jpg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/>Okolice te zamieszkuj\u0105 w du\u017cej mierze Tybeta\u0144czycy, kt\u00f3rzy uciekli ponad wiek temu ze swojej ojczyzny z powodu chi\u0144skiej polityki.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3575.jpg\" height=\"2448\" class=\"wp-image-2150\" width=\"3264\" srcset=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3575.jpg 3264w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3575-300x225.jpg 300w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3575-768x576.jpg 768w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3575-1024x768.jpg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/><\/p>\n<p>Nasz przewodnik zawsze mija te \u015bwi\u0119te budowle z lewej strony, kr\u0119ci m\u0142ynkami i modli si\u0119 o dobr\u0105 pogod\u0119.<\/p>\n<p><img loading=\"lazy\" src=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3541.jpg\" height=\"2448\" class=\"wp-image-2149\" width=\"3264\" srcset=\"http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3541.jpg 3264w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3541-300x225.jpg 300w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3541-768x576.jpg 768w, http:\/\/podrozemaleiduze.co\/wp-content\/uploads\/2017\/11\/img_3541-1024x768.jpg 1024w\" sizes=\"(max-width: 3264px) 100vw, 3264px\" \/>Jest skuteczny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wczoraj dotarli\u015bmy do Manang, starej wioski po\u0142o\u017conej na wysoko\u015bci 3540 m npm. Zanim ruszymy wy\u017cej b\u0119dzie trzeba si\u0119 zaaklimatyzowa\u0107. Rzeczywi\u015bcie dreptaj\u0105c mocno w g\u00f3r\u0119, nie tyle czuj\u0119 zm\u0119czenie co serce szybko i mocno &#8222;dudla&#8221; jak to m\u00f3wi Nied\u017awied\u017a dlatego taki&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,24],"tags":[],"yst_prominent_words":[],"_links":{"self":[{"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/posts\/1304"}],"collection":[{"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/comments?post=1304"}],"version-history":[{"count":4,"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/posts\/1304\/revisions"}],"predecessor-version":[{"id":2151,"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/posts\/1304\/revisions\/2151"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/media\/1915"}],"wp:attachment":[{"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/media?parent=1304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/categories?post=1304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/tags?post=1304"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"http:\/\/podrozemaleiduze.co\/index.php\/wp-json\/wp\/v2\/yst_prominent_words?post=1304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}